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CLICK ON THE STARTER PROGRAM BELOW.
  SIGN GUEST BOOK
CHECKOUT EXERCISE DESCRIPTIONS-PERFECT BURPEE FORM
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40 plus year old workout
    SIMPLIFIED WORKOUT PLAN
1    BURPEE LADDER
START WITH 5 BURPEES, REST 20 SECONDS THEN 4...REPEAT DOWN TO 1 BURPEE. WHEN THIS BECOMES EASY THEN GO 1...BACK TO 5 TOO.
2    50 JUMPING JACKS
3    PULLUPS. START WITH 5 LADDER DOWN TO 1.
SAME ROUTINE AS BURPEES.  30 SECONDS REST.
4    PUSHUPS.. DO 25. REST 15 REST 5 REST 1
5    PLANKS... HOLD PUSHUP POSITION BUT REST ON FOREARMS...WORKS STOMACH.  2 SETS TO FAILURE.
6    STRETCH     LEGS APART HOLD RIGHT.THEN LEFT.THEN MIDDLE. HOLD EACH SIDE FOR 10 SECONDS.
7. FINISH WITH BURPEE LADDER 5 TO 1.
REMINDER:  ALL EXERCISES ARE COMPLETED PROPERLY WITH GOOD FORM.
BURPEES COMPLETED WITH A FIVE COUNT SYSTEM.
DOWN ON BOTH HANDS 1
KICK LEGS BACK  2
PUSH UP  3
BRING LEGS FORWARD 4
EXPLODE UP. HANDS ABOVE HEAD JUMP TO CEILING 5
ONE REP COMPLETED.
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