** ADDITIONAL EXERCISES THAT CAN BE ADDED IF YOU FIND THE NEED FOR A MORE DIFFICULT JAIL WORKOUT PROGRAM:

• LEG RAISES  
• STAGGERED HANDS PUSHUPS
• TRIANGLE PUSHUPS
• SQUATS.  PARTNER ON YOUR SHOULDERS
• JUMPS
• LEG KICKS.  ROUND HOUSE STRIKES.
• SHORT SPRINTS.  TOUCH FLOOR AND GO. 
• plank walks.  pushup position.  move right hand to right then right foot.  5 times one way then reverse
• hand stand pushups.  stand on hands against a wall for balance.  killer shoulder workout!!!
• plank steps.  pushup position.  move feet slowly with small steps up to your hands. repeat backward. then do a pushup.

CREATIVE WEIGHT TRAINING:

·        MILK CARTON FILLED WITH WATER IS AN 8 POUND WEIGHT.