Beginner:  2 weeks.  3x (times) per week.

Burpee             5—1x

Pullups             5x3x1x

Pushups            8x7x1x

Dips                 15x10x1x

Run in place—2 minutes

Jump rope movement—2 minutes

Situps               12x10x1x

Crunch             15x12x1x

Shadow boxing;

Right jab—10

Left jab—10

Right hook—10

Left hook—10

Right uppercut—10

Left uppercut—10

Jumping jacks—20

Burpee 5x—1x 

Ab pushup position  1 minute