BURPEE LEVELS OF SUCCESS:

 

 

 

 

 

 

 

 

 

 

 

 

What jail label would you have?

 

 

 

 

 

 

LABEL                                                       # OF BURPEES

 

 

 

 

 

 

SNITCH                                                     1

 

 

 

 

 

 

PUNK                                                         2

 

 

 

 

 

 

MOUSE                                                     3

 

 

 

 

 

 

RAT                                                           5

 

 

 

 

 

 

FEMALE DOG                                         7

 

 

 

 

 

 

GIRL                                                        10

 

 

 

 

 

 

BOY                                                         15

 

 

 

 

 

 

GLADIATOR                                          20

 

 

 

 

 

 

KINGPIN                                                 25+  

 

 

 

 

 

 

 

 

 

 

 

 

Burpees are done as a ladder.  Start with a number. Decrease one rep until you get to zero.  60 seconds Maximum rest between each set.

 

 

 

 

 

 

 

 

 

 

 

 

Burpees sets should be done under control using a 5 count system.  One—down/ two—kick legs back/  three—pushup/ four—legs up/ five—jump with arms extended up.  That is one repetition  done correctly.

 

 

 

 

 

http://dsc.discovery.com/videos/dirty-jobs-burpees.html
Mike Rowe of Dirty Jobs doing prisonworkout burpees  CHECK IT OUT!!!!