BURPEE LEVELS OF SUCCESS:

What jail label would you have?

LABEL                                                       # OF BURPEES

SNITCH                                                     1

PUNK                                                         2

MOUSE                                                     3

RAT                                                           5

FEMALE DOG                                         7

GIRL                                                        10

BOY                                                         15

GLADIATOR                                          20

KINGPIN                                                 25+  

Burpees are done as a ladder.  Start with a number. Decrease one rep until you get to zero.  60 seconds Maximum rest between each set.

Burpees sets should be done under control using a 5 count system.  One—down/ two—kick legs back/  three—pushup/ four—legs up/ five—jump with arms extended up.  That is one repetition  done correctly.

http://www.youtube.com/watch?v=46VoSA-9Xd8
Mike Rowe of Dirty Jobs doing prisonworkout burpees  CHECK IT OUT!!!!