Burpees are done as a ladder.  Start with a number. Decrease one rep until you get to zero.  60 seconds Maximum rest between each set.

 Burpees sets should be done under control using a 5 count system.  One—down/ two—kick legs back/  three—pushup/ four—legs up/ five—jump with arms extended up.  That is one repetition  done correctly.

DIPS:

Done on a chair or the side of a bed or bench.  Place your back toward the chair or bed.  Lean down place palms on flat surface.  Legs extended.  Can be bent or straight.  Allow your butt to go toward the floor and push back to the starting position.  Works triceps(back of arms) and chest.

Pullups:

Grap an object that is higher than your head that can support your body weight. (bars in a cell) pull yourself up.  Works biceps(front of arms) and back muscles.

RUN:

Run in place. Use good form.  Gets the heart pumping.  Good aerobic activity.

JUMP ROPE MOVEMENT;

Same as jumping rope but without the rope. 

Hands at sides, rotate arms while jumping.  One foot or two.

Be creative.  Gets heart pumping.  Good aerobic activity.

AB PUSHUP POSITION: PLANKS

Get into a pushup position.  Place weight on forearms and hold.

Works your midsection and core muscles.  Stomach and lowerback areas.

Most of the other exercises are self explanatory.

Pushups can be done starting on your knees until your strength increases.