Awesome site! Love push-ups and bodyweight exercises. Seriously should be the bases for any fitness program. This site is a awesome find! keep up the great work!

Great site..great exercises...this program is easy to do because there is no equipment but really works you out. I thought I was in shape until I started doing burpees. I will tell all my friends about Prisonworkout.com.

This site has something for everyone. great concept. let's us "non prisoners" use the exercises done by prisoners with no equipment and limited space. no more excuses for me!!

great site. im thinkin handstand pushups should be added somewhere.

I have a drive thru coffee shop, and I was looking for something else to do between customers. So I found this workout and have been doing it all summer. All I had to go buy was a pull up bar for $35. I feel like I am getting in great shape. I got thru the upper level and thought where now? So I bought a 40 lb vest and restarted the intermediate level with 15 lbs in it. Man am I sore now. This is an awesome workout :)