This site has something for everyone. great concept. let's us "non prisoners" use the exercises done by prisoners with no equipment and limited space. no more excuses for me!!

great site. im thinkin handstand pushups should be added somewhere.

I have a drive thru coffee shop, and I was looking for something else to do between customers. So I found this workout and have been doing it all summer. All I had to go buy was a pull up bar for $35. I feel like I am getting in great shape. I got thru the upper level and thought where now? So I bought a 40 lb vest and restarted the intermediate level with 15 lbs in it. Man am I sore now. This is an awesome workout :)

Hi, There's a lot of sites on the net selling stuff they promise will get you fit...I can't see many of them offering such good practical workouts like these! Good stuff, keep it up! p.s. let us know if your T shirts become available!! :-)

I've been reading about the prison workout on Mark's site and saw your post and link. I've been looking for some guidance as to what to do as a beginner. I needed something simple and realistic and here it is!THANK YOU for this site!