Intermediate level: 4 weeks 3x—4x (times) per week
Burpee 10x—1x set
Pullups 10x6x1x
Pushups 15x,14x,1x
Dips 20x,15x1x
Run in place 5 minutes
Jump rope form 5 minutes
Intermediate level: 4 weeks 3x—4x (times) per week
Burpee 10x—1x set
Ab pushup position 2 minutes
Intermediate level: 4 weeks 3x—4x (times) per week
Situps 25x20x1x
Crunch 25x20x1x
Shadow box
Jabs 20x
Hooks 20x
Uppercuts 20x
Combo 20x
