MAINTAIN STAGE:  3X WEEK

Burpee                         10x—1

Dips                             15x10x1x

Pullups             10x8x1x

Run                              5 minutes

Jump rope                    3 minutes

Situps                           25x

Crunches                      25x

Shadow box:

Jab                               15x

Hook                           15x

Uppercut                      15x

Combo                         15x

Elbow strikes                15x

Kicks                           15x

Jumping jacks               25x

Burpee                         10x—1x descending sets only 20 seconds rest between each ladder.

Ab pushup                    2 minutes