Starter Program: 2 weeks   4 x(times) per week.

Burpee    3x2x1x

Pullups    3x2x1x

Pushups   5x3x1x

Dips         5x3x1x

Run in place—1 minute

Jope rope movement—1 minute

Situps        8x5x1x

Crunches   10x8x1x

Shadow boxing:

Left jab—5

Right jab—5

Left hook—5

Right hook—5

Upper cut right—5

Upper cut left—5

Jumping jacks—20

Burpee 3x2x1

Ab pushup position   30 seconds, 2 sets.