UPPER LEVEL—4 WEEKS, 3—4 X(TIMES) PER WEEK

Burpee                         15x—1x

Pullups                          10x,8x,1x

Pushups                        25x,20x,1x

Dips                             30x,25x,1x

Run in place                  8 minutes

Jump rope form            8 minutes

Situps                           50x,40x,1x

Crunches                      50x,40x,1x

Shadow boxing:

Jabs                             25

Hook                           25

Uppercut                      25

Combo                         25

Elbows             25

Leg kicks                     20

Jumping jacks               50

Burpee                         20x—1x

Ab pushup position       3 minutes