CLICK ON THE STARTER PROGRAM BELOW.
SIGN GUEST BOOK
CHECKOUT EXERCISE DESCRIPTIONS-PERFECT BURPEE FORM
google5433416d1f47eaa0.html
SIGN GUEST BOOK
CHECKOUT EXERCISE DESCRIPTIONS-PERFECT BURPEE FORM
google5433416d1f47eaa0.html
THIS WORKOUT CAN BE DONE JUST ABOUT ANYWHERE!
WORKOUT LIKE PRISONERS DO!!! NO EQUIPMENT. QUICK RESULTS. NO EXCUSES EITHER!!!!!
IT HAS BEEN USED BY INMATES FOR YEARS THROUGHOUT THE COUNTRY.
NO EQUIPMENT NEEDED
BIG TIME RESULTS
Program directions:
- Always consult a doctor before any exercise activities
- each week at each level add 1-2 reps per set
- all exercises progress down reps and end at 1.
- Very little rest is taken between sets.
- Diet is very important to any fitness program.
- check out the exercise descriptions. do it right or don't do it!
check out MIke Rowe's of the hit TV show Dirty Jobs doing the
prison workout burpees on youtube. click below:
http://www.youtube.com/watch?v=46VoSA-9Xd8
prison workout burpees on youtube. click below:
http://www.youtube.com/watch?v=46VoSA-9Xd8
THIS PROGRAM IS AND MUST BE DONE IN PROGRESSIONS STARTING WITH THE STARTER PROGRAM THEN THE BEGINNERS, THEN INTERMEDIATE AND FINALLY THE UPPER LEVEL JAILWORKOUT. THERE IS ALSO A MAINTAIN STAGE TO ALLOW YOU TO STAY IN SHAPE.
GOOGLE SEARCH: www.google.com
Yahoo search: www.yahoo.com
FIND WHAT YOUR LOOKING FOR
prisonworkout home pageprisonworkout home page
Yahoo search: www.yahoo.com
FIND WHAT YOUR LOOKING FOR
prisonworkout home pageprisonworkout home page
