www.jailworkout.com
  www.prisonworkout.com
                            
     
 
                        

 

 

            

 

           

 

   

CLICK ON THE STARTER PROGRAM BELOW.
  SIGN GUEST BOOK
CHECKOUT EXERCISE DESCRIPTIONS-PERFECT BURPEE FORM
google5433416d1f47eaa0.html

WORKOUT LIKE PRISONERS DO!!! 
NO EQUIPMENT.  QUICK RESULTS.  NO EXCUSES EITHER!!!!!
 

 

  • click on the starter program then
  • proceed to the Beginner program
  •  then intermediate
  • then upper level workout plans. 
  • see menu above.  workouts must progress then go to maintain stage

     

 
THIS WORKOUT CAN BE DONE JUST ABOUT ANYWHERE!
IT HAS BEEN USED BY INMATES FOR YEARS THROUGHOUT THE COUNTRY.
NO EQUIPMENT NEEDED
BIG TIME RESULTS                                    

Program directions:

  • Always consult a doctor before any exercise activities
  • each week at each level add 1-2 reps per set
  • all exercises progress down reps and end at 1.
  • Very little rest is taken between sets.
  • Diet is very important to any fitness program.
  • check out the exercise descriptions.  do it right or don't do it!
check out MIke Rowe's of the hit TV show Dirty Jobs doing the
prison workout burpees on youtube.  click below:
http://dsc.discovery.com/videos/dirty-jobs-burpees.html
THIS PROGRAM IS AND MUST BE DONE IN PROGRESSIONS STARTING WITH THE STARTER PROGRAM THEN THE BEGINNERS, THEN INTERMEDIATE AND FINALLY THE UPPER LEVEL JAILWORKOUT.  THERE IS ALSO A MAINTAIN STAGE TO ALLOW YOU TO STAY IN SHAPE.

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