http://www.youtube.com/watch?v=46VoSA-9Xd8

click on the video demo above.

5 minutes a day; every day for great results.
do this in the morning?  at lunch? after work?  before bed?  anytime that is convenient to YOU!

10 burpees
10 pushups
10 situps
10 jumping jacks
10 double punches
10 front kicks
10 wide toe touchs--left middle right clap hands
10 burpees
EAT RIGHT. Walk when you can. take stairs etc.

start with 10 work up to completing 15 of each in 5 minutes.
it will increase your heart rate.  burn fat with only 5 minutes a day.