5 minutes a day; every day for great results.
do this in the morning?  at lunch? after work?  before bed?  anytime that is convenient to YOU!

10 burpees
10 pushups
10 situps
10 jumping jacks
10 double punches
10 front kicks
10 wide toe touchs--left middle right clap hands
10 burpees
EAT RIGHT. Walk when you can. take stairs etc.

start with 10 work up to completing 15 of each in 5 minutes.
it will increase your heart rate.  burn fat with only 5 minutes a day.

I will help you set goals and reach them. I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.

I will help you:

• Assess your physical condition and track changes
• Set goals
• Make a nutritional plan and learn better eating habits
• Learn proper strength training technique
• Improve endurance
• Find motivation
• Improve your appearance
• Feel better
• Improve your health
• Gain muscle and lose fat
• Tone your muscles
• Improve mental alertness
• Reach your goals